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On average, men need around 55g (2oz)
and women 45g (1½oz) of protein daily. That’s about
two palm-sized portions of tofu, nuts or pulses.
How much protein do you need a day on a plant based diet?
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On average, men need around 55g (2oz)
and women 45g (1½oz) of protein daily. That’s about
two palm-sized portions of tofu, nuts or pulses.