Corporate Wellness days

Why Workplace Nutrition Matters

Research shows that the modern western diet and lifestyle contribute to chronic health conditions. Sedentary jobs in particular increase these risks.

Often, the symptoms of stress and illness are masked with medication, rather than addressing the root cause. Forward-thinking companies are now taking action by investing in Corporate Health & Wellbeing Days.

Why Melanie Smith Nutrition Is a Great Fit

Melanie Smith is a fully accredited nutritionist (AfN registered), holding a BSc (Hons) in Nutrition and a BA (Hons) in Health Studies, with additional qualifications in counselling. She specialises in gut health, emotional eating, fatigue, IBS, weight management, and adopting plant-based diets—bringing both scientific rigor and compassionate, holistic care to her work.

With experience working in both London and Poole—and offering online or in-person consultations—she’s very well suited for corporate events in the UK. Her personal experience with Crohn’s disease also adds depth and empathy to her approach.

Experience & Clients

Melanie has delivered wellness programmes for a range of organisations, including:

Trident Marine Systems
Way Fund Managers
BNY Mellon
Reboot Dorset
Jurassic Climbing Academy

She is available for bookings in both London and Dorset.

Sample Agenda: Corporate Nutrition Day (employees can pop in and out depending on their work schedule and interests)

Here's a suggested outline for a one-day event, offering a mix of education, practical application, and wellness experiences:

1. Morning Kick-off & Welcome (30 min)

Introduction and approach.
Set the day's tone and objectives.
Optional: Provide a light, nutritious breakfast (think smoothies, overnight oats, fresh fruit).

2. Interactive Workshop: "Eating Well When Life Gets Busy" (60 minutes)

Focused on gut health, energy-boosting habits, and emotional eating.
Including evidence-based strategies and Melanie’s compassionate, non-judgemental style.

3. Live Demo or Hands-On Session (45 minutes)

Showcase easy, healthy recipes or mindful snacking techniques.
Participants actively engage —preparing simple meals or snacks together.

4. Break (15 minutes)

Offering healthy refreshments like nuts, infusions, or veggie trays.

5. Mind-Body Nutrition Talk (45 minutes)

How nutrition connects with stress, mood, and wellbeing.
Integrated with Melanie’s counselling-informed insights for a holistic perspective.

6. Group Activity: "Build Your Plate" (45 minutes)

Participants create balanced meals or snack plans, guided by Melanie’s criteria.
Including templates or food chart handouts for an interactive, personal planning experience.

7. Q&A + Wrap-Up (30 minutes)

Time for questions around individual concerns—dietary needs, energy, gut issues.
Providing next steps or takeaway suggestions (e.g. discovery calls, resources).

8. Optional Add-Ons (Flexibility!)

One-on-one mini-consultations — 15 minutes per employee.
Follow-up wellness newsletter or tips email.
Health challenges or accountability groups after the event.

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