We all have different thoughts, beliefs and assumptions around food.  Nutritional interventions will only ever be part of the solution.  I would say most importantly, being able to name, feel and manage your emotions without using food is the majority of the work needed. Followed by being able to challenge old eating habits as well as creating new ones is the next step.   

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What to expect:

• Free 15 min discovery call to see what your needs are (and to see if I'm the right person for you)

• 6 sessions face to face (each session is 50 mins long)

• Dietary analysis at the end to help you achieve your nutrition goals

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What are the costs:

£75.00 each session = £450.00 package​​