6-Week Emotional Eating Programme

​Break Free from Emotional Eating

A 6-Week Programme to Reconnect with Food, Mind, and Body

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Are you eating to soothe stress, boredom, or anxiety—then feeling guilty afterward?

 

You're not alone. My 6-week Emotional Eating Programme blends nutrition coaching and emotional wellbeing support to help you build a peaceful, healthy relationship with food.

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What You'll Learn

Over six weeks, you'll gain the tools to:

• Understand and manage emotional eating triggers

• Eat more mindfully and intuitively

• Nourish your body with balanced, satisfying meals

• Replace guilt with self-compassion

• Develop sustainable habits for long-term wellbeing

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Weekly Focus Areas

Week 1: Awareness & Foundations

Week 2: Triggers & Patterns

Week 3: Mindful Eating & Emotional Regulation

Week 4: Coping Strategies & Habit Change

Week 5: Self-Compassion & Body Respect

Week 6: Sustainable Habits & Moving Forward

 

Each week includes:

• A guided video/audio session

• Nutrition tips & recipes

• Worksheets and journal prompts

• Practical tools for emotional regulation

 

Who Is This For?

This programme is ideal if you:

• Struggle with stress or emotional eating

• Want to feel in control of food, not ruled by it

• Are tired of dieting and want a kinder, lasting solution

• Are ready to nourish both your body and your emotional self

• No calorie counting. No guilt. Just guidance, support, and a fresh approach.

 

Led by an Expert

The programme is designed by a registered nutritionist who is a qualified counsellor, combining evidence-based nutritional science with proven psychological tools as well as evidence based course from London Centre for Intuitive Eating - applying intuitive eating and non-diet approaches in practice.

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What You’ll Receive

• 6 x weekly modules (videos, handouts, worksheets)

• Food & mood journal templates

• Mindfulness practices & coping tools

• Private community support (optional)

• Lifetime access to programme content

 

Join Now

Start Date: 1/6/25

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Format: Online / Self-paced / live check-ins 

 

Price: £299 (less than £50 per week)

 

👉 Sign Up Now or Book a Free Discovery Call