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Why do people come and see me?

Some people want advice on a specific nutritional need, whilst some people just want to eat a better diet to improve their overall health.  I will discuss any nutritional worries or concerns that effects your everyday eating habits.  I will assess your current eating pattern and check for dietary deficiencies or imbalances and then give advice to improved your diet.

What happens on the first visit?

I will ask you about your objectives (whether you want to reduce your cholesterol, lose some weight, be a great example to your kids, become a vegan or diabetes prevention to name a few).  We will discuss your lifestyle, eating pattern, allergies, digestive issues and likes/dislikes when it comes to food.  I will ask you to fill out a form before you arrive as well as a 3 day food diary.

What is a 3 day food diary?

A food diary is a good way to find out what you are eating on a day to day basis.  I will ask you to write down the exact amounts of everything you consume over a 3 day period (2 weekdays and 1 weekend day). I will analyse your diet and compare it to recommended values checking for deficiencies and a make recommendations/changes.

How often do people came and see me?


Sometimes a single visit is sufficient to discuss your main problems and give you enough advice to achieve your goals.  I find it is beneficial for at least one follow up session.  If you would like support over a longer period, you can upgrade to a package.

you only have one body, make it your temple
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How much does it cost?

1 hour session costs £80 which includes the 3 day dietary analysis.  One follow up session is £60 for 1 hour.

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© 2022 Melanie Smith Nutritionist, ANutr

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