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Whether you've recently been diagnosed with inflammatory bowel disease (IBD), are struggling with ongoing symptoms, or simply want expert guidance on what to eat, this one-off 60-minute consultation provides personalised, evidence-based nutrition advice tailored to you.

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This session is suitable for people with Crohn's disease or ulcerative colitis who are looking for practical dietary advice without committing to an ongoing programme.

How we can work together

Before your appointment

You'll be asked to complete a short health questionnaire and food diary beforehand so I can make the most of our time together.

 

During the consultation

  • Understanding your goals

  • ​Dietary review

  • ​Personalised nutrition advicePe

 

Together we'll develop practical strategies that fit your lifestyle, which may include:

  • Managing symptoms through nutrition

  • Optimising nutritional intake

  • Meal and snack ideas

  • Eating during flares and remission

  • Preventing nutrient deficiencies

  • Guidance on supplements where appropriate

  • Setting realistic, achievable nutrition goals

 

Questions and next steps

  • Time to answer your questions

  • Summary of the key recommendations

  • Clear action points to take away

 

After your consultation

You'll receive:

  • A written summary of your personalised recommendations

  • Practical nutrition resources where relevant

  • Agreed action points to help you put your plan into practice

A 60 min session with me is not enough time to extensively go through the list but we can at least have a starting point and give you a first step.  

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