š§¾ Potential Session Outline ā Gut Health with Melanie Smith (every client is different and it is client-led)
1. Welcome & Introduction
Brief introduction and my approach to nutrition.
Overview of the session purpose: helping you understand and take first steps in managing bloating, IBS, or gut discomfort.
2. Understanding Gut Health
The role of the gut in overall wellbeing.
Common gut symptoms (bloating, IBS, irregularity, discomfort).
Key contributors: diet, stress, lifestyle, medications, and gut bacteria balance.
3. Exploring Your Struggles
Open discussion/Q&A:
Where you are struggling most (bloating, constipation/diarrhoea, food triggers, confusion about diet).
Sharing common patterns I have experienced or seen in my clients.
Brief myth-busting: what doesnāt usually work vs. what helps.
4. Practical Tools & Strategies
Nutrition Foundations:
Identifying trigger foods vs. nourishing foods.
Role of fibre, hydration, and meal timing.
Lifestyle Approaches:
Stress and the gutābrain axis.
Sleep and movement.
Simple First Steps:
Keeping a food & symptom diary.
Gentle changes vs. restriction.
Quick wins for easing bloating/IBS flare-ups.
5. Personalised Guidance & Questions
Space for you to ask me specific questions.
Clarifying next steps if you feel āstuck.ā
6. Wrap-Up & Resources
Key takeaways from the session.
Suggested next steps, could include but depending on your preferences:
Journaling prompts.
Practical daily habits.
When to seek further 1:1 support.
Closing encouragement from Melanie.
If you later decide to join the 6-week programme, the cost of this session can be credited towards it.
After you have paid for this session, I will be in touch to organise a time that suits us both. I look forward to meeting with you online.
One off gut health 60 min, online session with Melanie Smith
1. Eligibility
You must be 18 years or older and living in the UK or EU as Melanie's insurance only covers these regions.
2. Client Responsibilities
The Client understands and agrees to the following -
- āI am responsible for contacting my GP about any health concerns.
- If I am receiving treatment from my GP, or any other medical provider, I should tell him/her about any nutritional strategy provided by Melanie Smith. This is necessary because of any possible reaction between medication and the nutritional advice.
- It is important that I tell Melanie Smith about any medical diagnosis, medication, herbal medicine, or food supplements, I am taking as this may affect the nutritional advice.
- If I am unclear about the agreed agreement, I should contact Melanie Smith for clarification.
- Zoom/MS Teams or face-to-face consultations will not be recorded.
3. Refund & Cancellation Policy
Payment:
Full payment is due at the time of booking unless otherwise agreed upon.
Refunds:
If you need to cancel before the session starts, please email info@melaniesmithnutrition.com within 48 hours of purchase for a partial refund (minus administrative fees).
4. Intellectual Property
All materials provided (PDFs, videos, guides, trackers) are the property of Melanie Smith Nutrition and are for personal use only. You may not share, copy, reproduce, or redistribute materials without written consent.
5. Confidentiality
All personal information shared by you will remain confidential and used only for the purpose of delivering personalized support, in accordance with my Privacy Policy.
If testimonials are collected, explicit consent will be obtained.
6. Results Disclaimer
Individual results may vary. This session does not guarantee specific outcomes such as weight loss, symptom resolution, or diagnosis. Results depend on consistency, individual biochemistry, and external factors.
7. Governing Law
These Terms shall be governed in accordance with the laws of the United Kingdom.
8. Contact Information
For questions or concerns, please contact:
š§ info@melaniesmithnutrition.com
š07896 806 928
š melaniesmithnutrition.comā By booking this session, you acknowledge that you have read, understood, and agree to these Terms and Conditions.