šæ One-to-One Online Session with Melanie Smith Nutrition
For people recently diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD)
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Session Overview
A personalised 60-minute consultation to help you understand your diagnosis and take clear, practical steps towards improving your liver health.
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Whatās included in your 60-minute session:
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1. Understanding Your Diagnosis
What NAFLD is and what it means for your health
Common myths and misconceptions
Key lifestyle factors that can make a real difference
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2. Nutrition GuidanceĀ
Foods to include more often: fibre, lean proteins, healthy fats, colourful plants
Foods and habits to limit: added sugars, refined carbs, alcohol
Practical meal ideas and food swaps tailored to your lifestyle
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3. Lifestyle SupportĀ
The role of physical activity, stress management, and sleep
Simple, realistic strategies to build into daily life
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4. Personalised Action PlanĀ
Clear next steps you can start immediately
Handouts/resources provided after the session
Space for your questions
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If you later decide to join the 6-week programme, the cost of this session can be credited towards it.
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Pay for this session and I will be in touch to organise a time that suits us both.Ā I look forward to meeting you online.
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