Poppy seeds can provide of lot of health benefits and are absolutely packed with nutrients.
These seeds are very high in calcium, with just one tablespoon containing 126 milligrams – the recommended daily intake is 700 milligrams. Poppy seeds also contain good amounts of other important minerals that are essential on a vegan diet, such as iron, magnesium, manganese and zinc. On top of that, they’re a great vegan protein source, with just one tablespoon providing 1.6 grams – and offer some valuable fibre and unsaturated fats.
Just make sure you don't give to pregnant women, babies/toddlers and dogs.