Why I love poppy seeds

Poppy seeds can provide of lot of health benefits and are absolutely packed with nutrients.

These seeds are very high in calcium, with just one tablespoon containing 126 milligrams – the recommended daily intake is 700 milligrams. Poppy seeds also contain good amounts of other important minerals that are essential on a vegan diet, such as iron, magnesium, manganese and zinc. On top of that, they’re a great vegan protein source, with just one tablespoon providing 1.6 grams – and offer some valuable fibre and unsaturated fats.

Just make sure you don't give to pregnant women, babies/toddlers and dogs.

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