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This programme will help you lose weight safely and responsibly.   The goal will be to lose 1-2lb a week, which is safe and more sustainable than rapid weight loss.  We will work out your meal plan together for the month, so it reflects what you like to eat and also the time you have to prepare/cook meals.

How does it work?

I will get you to fill out some paperwork first and get you to fill out a 3 day food diary.  We will meet once a month on zoom for 1 hour where we will discuss what works and what doesn't work, and work out a way forward.

What we will work out together:

  •  What is your healthy weight?

  • How much weight you would want to lose to get to the weight that makes you feel good?

  • How much weight is safe to lose in the timeframe?

  • What kind of eating habits may help you control your weight?

  • How much physical activity you need?

  • How can you exercise safely?

How much does it cost?

6 month package at £60 per month (£360 in total)

You can choose to see me in the clinic, face to face but there will be a surcharge for the clinic.

When can you start?

You can book a free 15 min discovery call with me here or sign up now here.

Family in the Kitchen
© 2021 Melanie Smith Nutritionist, ANutr