Exercise Class

In March 2021, Boris Johnson said 'Being overweight increases the risk of becoming ill with COVID. If we all do our bit, we can reduce our own health risks – but also help take pressure off the NHS'  This programme is my solution to help your health goals.

Who can I help?

I work with people who want to lose weight, but want accountability and a real live Registered Nutritionist to talk to.  You should have no underlining health conditions or have approval from your GP beforehand.

What do I do?

This is not a fad diet or a get skinny quick diet.  I will:

  • make you think about your eating habits

  • promote daily exercise

  • encourage you to include your partner and/or family

  • encourage you to look at your drinking habits

  • encourage you to stop smoking

How much does it cost?

I offer a 6 week package at £60 per week (£360 in total) 

I also offer a 6 month package at £60 per month (£360 in total)

When can you start?

You can book a free 15 min discovery call with me here or sign up now here.

Family in the Kitchen
Couple in a Kitchen

How does it work?

I will get you to fill out some paperwork first.  We will have a 60 minute zoom call and discuss the way forward. 

What we will work out together:

  •  What is your healthy weight?

  • How much weight you would want to lose to get to the weight that makes you feel good?

  • How much weight is safe to lose in the timeframe?

  • What kind of eating habits may help you control your weight?

  • How much physical activity you need?

  • How can you exercise safely?

© 2021 Melanie Smith Nutritionist, ANutr