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Find out your why? What's the reason you want to build new habits? Do you want to lose weight, so you have the energy to keep up with your kids or grandkids? Do you want to eat more healthily so you don't have to take as much medication? Or do you simply want to fit into an old pair of jeans? Find your 'why' – that big reason that motivates you – and write it down. Keep this close to you, because on the days you lose motivation, this will help you to keep going.
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