What is the menopause programme?
​Menopause doesn't have to be a sorry, painful experience.  It is perfectly natural and every woman will go through it.  The key is to educate yourself and prepare yourself physically, emotionally and mentally to make your transition as easy as possible.
 
How does it work?
​Once a month for 6 months  we will meet on zoom.  We will discuss your progress, answer any questions you have and talk about one of the below topics.  The topics are only suggestions and the programme is client led.  At the end of the conversation, we will set new goals for the month.