'I support someone through menopause with understanding, patience, and empathy. Menopause can bring a range of physical and emotional changes. Offering help means being a good listener, encouraging open conversations, and respecting the person's experience without judgment'.
6 Week Menopause Nutrition Programme
Balance Your Body, Empower Your Mind:
A 6-Week Nutrition Programme for Menopause
Created by a Registered Nutritionist, this programme is designed to support you through the transitions of perimenopause and menopause — confidently, and effectively.
Join the Programme or Book a Free Call
✨ What You’ll Gain
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More stable moods and energy
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Fewer hot flushes and sugar cravings
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Support for bone and heart health
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Weight and hormone balance
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A clearer understanding of your changing body
📅 Programme Overview: Week-by-Week
Week 1:
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Blood Sugar & Energy
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Balance meals to reduce mood swings and cravings
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Build a foundation of protein, fibre, and healthy fats
Week 2:
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Gut Health Reset
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Restore digestion and support oestrogen metabolism
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Add probiotic and prebiotic-rich foods
Week 3:
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Bone Strength & Vitality
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Focus on calcium, magnesium, and vitamin D
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Learn how to prevent menopause-related bone loss
Week 4:
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Inflammation & Hot Flush Relief
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Adopt anti-inflammatory eating
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Add omega-3s and polyphenol-rich foods
Week 5:
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Hormonal Harmony
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Detox excess oestrogen gently
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Support your liver with cruciferous veggies and fibre
Week 6:
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Long-Term Wellness & Weight
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Strengthen your metabolism
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Learn habits that last beyond the programme
🍽 What’s Included
✅ Weekly meal plans (omnivore or plant-based)
✅ Symptom and progress trackers
✅ Recipe pack (30+ hormone-balancing recipes)
✅ Supplement guidance (optional, based on your needs)
✅ Lifestyle tips: sleep, stress, movement
✅ Weekly email support or 1:1 check-ins
🎯 Who This Is For:
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Women 40+ in perimenopause or menopause
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Those experiencing fatigue, brain fog, weight gain, or mood changes
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Anyone wanting a holistic, food-first approach backed by science
Ready to feel balanced, nourished, and empowered?
👉 Join Now — spaces limited each month
£360 for the programme
🔒 Trusted Guidance
This programme is developed by a Registered Nutritionist who is also a qualified counsellor, using evidence-based strategies specifically tailored to the hormonal and metabolic shifts of menopause.