Join the 6 month menopause programme:
Understand what is happening in your body
Understand your nutritional needs
Learn the exercises that will protect your bones
Understand your mental health & ways to protect it
Get excited about your life again
What is the menopause programme?
Menopause doesn't have to be a sorry, painful experience. It is perfectly natural and every woman will go through it. The key is to educate yourself and prepare yourself physically, emotionally and mentally to make your transition as easy as possible.
How does it work?
Once a month for 6 months we will either meet at the Broadstone Clinic or on zoom. We will discuss your progress, answer any questions you have and talk about one of the below topics. The topics are only suggestions and the programme is client led. At the end of the conversation, we will set new goals for the month.
How much does it cost?
One hour face to face or zoom call per month for 6 months, plus email access to me during the month, costs £360.00 (works out to £60 per month).