6 week menopause programme

focusing on nutrition

£25.00 per week

Join the 6 week menopause programme:

  • Understand what is happening in your body

  • Understand your nutritional needs

  • Learn the exercises that will protect your bones

  • Understand your mental health & ways to protect it

What to expect

WEEK 1

  • Weekly food plan

  • weekly exercise plan

  • Weekly read - what is menopause

WEEK 2

  • Weekly food plan

  • weekly exercise plan

  • Weekly read - what is menopause

WEEK 4

  • Weekly food plan

  • weekly exercise plan

  • Weekly read - what is menopause

WEEK 3

  • Weekly food plan

  • weekly exercise plan

  • Weekly read - what is menopause

WEEK 5

  • Weekly food plan

  • weekly exercise plan

  • Weekly read - what is menopause

© 2020 Melanie Smith Nutritionist, ANutr