Dairy in not unhealthy

I was just watching a show on BBC1 where people perceive dairy to be unhealthy and therefore go 'dairy-free' without having any allergies or intolerances. Non-dairy alternatives don't give as much Iodine as dairy and dairy also has B group vitamins. Here is a great article about dairy portions and suggestions for under 5's. https://www.eynpartnership.org/blog-news/deciphering-dairy?fbclid=IwAR07GG_0YsyEq4VuH-2UcBT-8ftkaTaCxUH1NhZxRU0UadVtwuDu7cNHycs