6 month support packages

What are the packages?

Diets do not work.  They may help you lose weight for the short-term but are not sustainable - who wants to count calories or points for the rest of their life?  Also, with fad diets, as soon as you start eating normally, the weight piles back on and even more.  It is much safer losing weight slowly.  Why don't you just change the way you normally eat?  Then you never have to go on a diet ever again.  Makes sense, right?

Everyone is different so it makes sense that a programme should be tailored to an individual rather than a 'one size fits all'.  If I just fed you information, you may or may not read it, and you possibly won't relate to it.  If you do the work, if you work out why you do what you do and why you can't do what you want to do, then you can work out a way forward.  This would work better, right?  This programme will only work if you do the work each week and dig deep into your own personality/life.

Packages I have done with clients:

 

 

 

 

 

 

 

How does it work?

Once a month for 6 months we will talk on zoom.  We will discuss your progress, answer any questions you have and talk about one of the below topics.  The topics are only suggestions and the programme is client led.  Each week we will correspond through email (I will send you a worksheet and you send it back) to measure your progress, behaviour and results.  This will help with accountability.  The first consultation we will concentrate on your 3-day dietary analysis and the last month we will review your progress of the last six months.

How much does it cost?

One hour zoom call per month for 6 months, plus email access each week to me during the month, costs £360.00 (works out to £60 per month).

What are the topics we can discuss?

  • Losing weight 

  • Your 3 day dietary analysis

  • Intuitive eating

  • How much protein should I be eating?

  • Quick and easy healthy meals

  • Emotional eating

  • Veganism / Vegetarianism

  • Gut health

  • Menopause 

  • Sleep

  • Bone health

  • Heart health

  • Crohn's disease (I have Crohn's disease so this is about my experiences and support for newly diagnosed people)

 

For information about my services

For information about one off consultations

Terms and conditions

Help with Cooking

Losing weight

Menopause

Improving gut health

Vegan diet

Eating healthy again