Sweet potato hash

Makes 1

Ingredients:

1 small sweet potato (chopped into small squares)

1 tbsp olive oil

¼ onion (chopped)

3 pieces sun-dried tomato in olive oil (finely chopped)

Sprinkle paprika

½ lime (for juice)

¼ avocado

1 poached egg (boil water in saucepan, add a splash of apple cider vinegar, add egg, turn off heat and leave for 6 mins with the lid on)

sprinkle coriander

Salt and pepper to taste

Vegan cheese

 

Directions:

 

  1. Preheat the oven to fan 200 degrees Celsius. 

  2. Mix the sweet potato in an oven dish with the olive oil and bake for 20 mins turning over half-way through. 

  3.  Fry the onions with a little olive oil until translucent.  Add the chopped sun-dried tomatoes and fry for a minute.  Add the tomato paste, lime juice and a sprinkle of paprika and stir-fry for another minute.  Season to taste and add the cooked sweet potato.  Mix and fry for another minute.

  4.  Put the sweet potato mix on a plate, sprinkle with vegan cheese, avocado and put the poached egg on top. Sprinkle with coriander.