Fruits and Vegetables
Fruit & Vegetable Market
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Research is telling us that inflammation can have a key role in the development of diseases from heart disease, Alzheimer's, cancer, and autoimmune diseases like Crohn's disease and Rheumatoid Arthritis.  In this 6 week programme, discover what inflammation is, how it develops, what to eat, what not to eat and how to change your lifestyle to help combat inflammation.  

 

This 6 week programme is informative, personalised and comes with a weekly meal plan.  You will be guided and supported by Melanie Smith through the whole 6 weeks.

What to expect in the 6 week programme

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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