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Research is telling us that inflammation can have a key role in the development of diseases from heart disease, Alzheimer's, cancer, and autoimmune diseases like Crohn's disease and Rheumatoid Arthritis. In this 6 week programme, discover what inflammation is, how it develops, what to eat, what not to eat and how to change your lifestyle to help combat inflammation.
This 6 week programme is informative, personalised and comes with a weekly meal plan. You will be guided and supported by Melanie Smith through the whole 6 weeks.
What to expect in the 6 week programme
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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